Ryan Trask 4000m BikeErg
4,000
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 72 |
| Revolution Count | 557 |
| Power/kg | 2.35 |
| Drag Factor | 125 |
April 03, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 137 | 72 | 129 |
| 1:35.5 | 800 | 1:59.3 | 206 | 1008 | 26 | 70 | 120 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 27 | 72 | 120 |
| 1:31.8 | 2,400 | 1:54.7 | 232 | 1097 | 27 | 73 | 130 |
| 1:30.6 | 3,200 | 1:53.2 | 241 | 1129 | 28 | 74 | 137 |
| 1:28.7 | 4,000 | 1:50.8 | 257 | 1183 | 29 | 76 | 141 |
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Workout Graph
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