Ryan Trask 20000m BikeErg
20,000m
Meters
38:12.6
Time
1:54.6
Pace
699
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 73 |
| Revolution Count | 2799 |
| Power/kg | 2.32 |
| Drag Factor | 123 |
April 09, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.6 | 20,000m | 1:54.6 | 232 | 1099 | 73 | 138 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 70 | 117 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 73 | 129 |
| 7:32.6 | 12,000m | 1:53.1 | 242 | 1131 | 74 | 144 |
| 7:27.8 | 16,000m | 1:51.9 | 249 | 1158 | 75 | 151 |
| 7:29.4 | 20,000m | 1:52.3 | 247 | 1149 | 75 | 153 |
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Workout Graph
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