Ryan Trask 30:00 BikeErg
16,105m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
April 10, 2021 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,105m | 1:51.7 | 251 | 1162 | 75 | 146 |
| 6:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 74 | 140 |
| 12:00.0 | 3,330m | 1:48.1 | 277 | 1253 | 78 | 149 |
| 18:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 76 | 149 |
| 24:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 74 | 147 |
| 30:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 74 | 148 |
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Workout Graph
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