Ryan Trask 20000m BikeErg
20,000m
Meters
37:56.1
Time
1:53.8
Pace
703
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 2825 |
| Power/kg | 2.37 |
| Drag Factor | 120 |
April 11, 2021 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:56.1 | 20,000m | 1:53.8 | 237 | 1117 | 74 | 132 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 72 | 118 |
| 7:31.5 | 8,000m | 1:52.8 | 243 | 1137 | 75 | 124 |
| 7:30.7 | 12,000m | 1:52.6 | 245 | 1142 | 75 | 133 |
| 7:31.4 | 16,000m | 1:52.8 | 244 | 1138 | 75 | 141 |
| 7:31.5 | 20,000m | 1:52.8 | 243 | 1137 | 75 | 144 |
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Workout Graph
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