Ryan Trask 3x3000m/2:00r SkiErg
9,000m
Meters
38:23.9
Time
2:07.9
Pace
558
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 44:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 96 |
April 13, 2021 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 9,000m | 2:07.9 | 167 | 874 | 29 | 159 |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 153 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 29 | 163 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 30 | 163 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.