Ryan Trask 4000m BikeErg
4,000m
Meters
7:59.4
Time
1:59.8
Pace
131
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 562 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
April 13, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 70 | 141 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 71 | 143 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 70 | 138 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 69 | 138 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 68 | 141 |
| 1:31.4 | 4,000m | 1:54.2 | 235 | 1107 | 74 | 145 |
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