Ryan Trask 20000m BikeErg
20,000m
Meters
36:36.4
Time
1:49.8
Pace
737
Calories
166
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 76 |
| Revolution Count | 2814 |
| Power/kg | 2.65 |
| Drag Factor | 122 |
April 15, 2021 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:36.4 | 20,000m | 1:49.8 | 264 | 1209 | 76 | 166 |
| 7:30.6 | 4,000m | 1:52.6 | 245 | 1142 | 75 | 158 |
| 7:19.6 | 8,000m | 1:49.9 | 264 | 1207 | 77 | 161 |
| 7:19.5 | 12,000m | 1:49.8 | 264 | 1208 | 77 | 169 |
| 7:13.2 | 16,000m | 1:48.3 | 276 | 1248 | 78 | 172 |
| 7:13.6 | 20,000m | 1:48.4 | 275 | 1245 | 78 | 174 |
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Workout Graph
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