Ryan Trask 4000m BikeErg
4,000m
Meters
7:51.1
Time
1:57.7
Pace
134
Calories
120
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 73 |
| Revolution Count | 573 |
| Power/kg | 2.14 |
| Drag Factor | 114 |
April 16, 2021 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 73 | 120 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 68 | 104 |
| 1:39.0 | 1,600m | 2:03.7 | 185 | 935 | 70 | 107 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 73 | 119 |
| 1:28.9 | 3,200m | 1:51.1 | 255 | 1177 | 77 | 132 |
| 1:26.4 | 4,000m | 1:48.0 | 278 | 1256 | 79 | 140 |
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