Ryan Trask 30:00 BikeErg
15,515m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 2217 |
| Power/kg | 2.24 |
| Drag Factor | 116 |
April 18, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,515m | 1:56.0 | 224 | 1071 | 74 | 135 |
| 6:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 74 | 131 |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 74 | 130 |
| 18:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 74 | 139 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 74 | 137 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 74 | 140 |
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30 min