Ryan Trask 10000m BikeErg
10,000m
Meters
18:08.1
Time
1:48.8
Pace
372
Calories
155
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 80 |
| Revolution Count | 1452 |
| Power/kg | 2.73 |
| Drag Factor | 111 |
April 20, 2021 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.1 | 10,000m | 1:48.8 | 272 | 1235 | 80 | 155 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 79 | 149 |
| 3:37.5 | 4,000m | 1:48.7 | 272 | 1236 | 80 | 153 |
| 3:38.8 | 6,000m | 1:49.4 | 267 | 1219 | 80 | 156 |
| 3:36.4 | 8,000m | 1:48.2 | 276 | 1250 | 81 | 158 |
| 3:34.4 | 10,000m | 1:47.2 | 284 | 1277 | 81 | 163 |
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Workout Graph
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10K HR ~ 80%