Ryan Trask 10000m BikeErg
10,000m
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Revolution Count | 1425 |
| Power/kg | 2.17 |
| Drag Factor | 117 |
April 20, 2021 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.0 | 10,000m | 1:57.2 | 217 | 1048 | 72 | 132 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 72 | 131 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 72 | 133 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 73 | 132 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 74 | 135 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 74 | 133 |
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Workout Graph
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10K HR < 75%