Ryan Trask 4000m BikeErg
4,000m
Meters
7:31.7
Time
1:52.9
Pace
140
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 76 |
| Revolution Count | 579 |
| Power/kg | 2.43 |
| Drag Factor | 111 |
April 21, 2021 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 76 | 135 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 75 | 133 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 76 | 128 |
| 1:28.9 | 2,400m | 1:51.1 | 255 | 1177 | 78 | 140 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 78 | 136 |
| 1:29.5 | 4,000m | 1:51.8 | 250 | 1160 | 78 | 139 |
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