Ryan Trask 30:00 SkiErg
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 82 |
April 24, 2021 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 36 | 161 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 39 | 147 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 38 | 159 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 35 | 165 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 34 | 165 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 36 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PR 30min