Ryan Trask 10:00 BikeErg
5,148m
Meters
10:00.7
Time
1:56.6
Pace
176
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 747 |
| Power/kg | 2.2 |
| Drag Factor | 111 |
April 24, 2021 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.7 | 5,148m | 1:56.6 | 220 | 1058 | 74 | 145 |
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 74 | 147 |
| 10:00.7 | 2,585m | 1:56.3 | 222 | 1065 | 75 | 144 |
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