Ryan Trask 30000m BikeErg
30,000m
Meters
58:35.5
Time
1:57.1
Pace
1022
Calories
132
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 4364 |
| Power/kg | 2.18 |
| Drag Factor | 110 |
April 25, 2021 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:35.5 | 30,000m | 1:57.1 | 218 | 1048 | 74 | 132 |
| 11:50.1 | 6,000m | 1:58.3 | 211 | 1026 | 74 | 124 |
| 11:42.4 | 12,000m | 1:57.0 | 218 | 1050 | 75 | 131 |
| 11:46.8 | 18,000m | 1:57.8 | 214 | 1036 | 74 | 134 |
| 11:37.0 | 24,000m | 1:56.1 | 223 | 1068 | 75 | 135 |
| 11:39.2 | 30,000m | 1:56.5 | 221 | 1061 | 75 | 139 |
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Workout Graph
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HR ~ 70-75%