Ryan Trask 4x2500m/4:00r BikeErg
10,000m
Meters
17:05.3
Time
1:42.5
Pace
401
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 33:05.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 84 |
| Revolution Count | 1480 |
| Power/kg | 3.26 |
| Drag Factor | 110 |
April 27, 2021 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.3 | 10,000m | 1:42.5 | 325 | 1417 | 84 | 160 |
| 4:20.2 | 2,500m | 1:44.0 | 310 | 1368 | 84 | 149 |
| 4:17.5 | 2,500m | 1:43.0 | 320 | 1402 | 85 | 160 |
| 4:15.0 | 2,500m | 1:42.0 | 330 | 1435 | 85 | 164 |
| 4:12.6 | 2,500m | 1:41.0 | 339 | 1467 | 86 | 169 |
| r189m |
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Workout Graph
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Target 1:42