Ryan Trask 5000m SkiErg
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 85 |
April 28, 2021 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 36 | 149 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 38 | 134 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 37 | 143 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 34 | 153 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 36 | 158 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 37 | 159 |
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Workout Graph
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