Ryan Trask 4000m BikeErg
4,000m
Meters
8:07.7
Time
2:01.9
Pace
129
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 594 |
| Power/kg | 1.93 |
| Drag Factor | 102 |
May 01, 2021 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 73 | 122 |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 70 | 114 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 72 | 122 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 74 | 121 |
| 1:36.1 | 3,200m | 2:00.1 | 202 | 994 | 76 | 131 |
| 1:36.4 | 4,000m | 2:00.5 | 200 | 988 | 75 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up