Ryan Trask 3000m BikeErg
3,000m
Meters
6:28.5
Time
2:09.5
Pace
90
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 451 |
| Power/kg | 1.61 |
| Drag Factor | 99 |
May 01, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.5 | 3,000m | 2:09.5 | 161 | 854 | 69 | 146 |
| 1:18.1 | 600m | 2:10.1 | 159 | 846 | 69 | 145 |
| 1:17.9 | 1,200m | 2:09.8 | 160 | 850 | 70 | 147 |
| 1:16.8 | 1,800m | 2:08.0 | 167 | 874 | 70 | 148 |
| 1:18.4 | 2,400m | 2:10.6 | 157 | 839 | 70 | 148 |
| 1:17.3 | 3,000m | 2:08.8 | 164 | 863 | 70 | 146 |
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