Ryan Trask 5000m SkiErg
5,000m
Meters
19:17.6
Time
1:55.7
Pace
345
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 37 |
| Stroke Count | 718 |
| Drag Factor | 94 |
May 03, 2021 15:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 37 | 168 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 38 | 162 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 37 | 160 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 36 | 169 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 37 | 173 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 39 | 176 |
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Workout Graph
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