Ryan Trask 4000m BikeErg
4,000m
Meters
7:52.8
Time
1:58.2
Pace
133
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 618 |
| Power/kg | 2.12 |
| Drag Factor | 92 |
May 03, 2021 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 78 | 142 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 74 | 146 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 81 | 141 |
| 1:33.8 | 2,400m | 1:57.2 | 217 | 1047 | 79 | 140 |
| 1:34.3 | 3,200m | 1:57.8 | 214 | 1035 | 79 | 142 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 79 | 142 |
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