Ryan Trask 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
361
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 121 |
May 04, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 361 | 24 | 159 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 72 | 25 | 149 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 72 | 23 | 156 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1187 | 73 | 24 | 162 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 72 | 24 | 164 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 26 | 165 |
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Workout Graph
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