Ryan Trask 10000m BikeErg
10,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 1483 |
| Power/kg | 2.18 |
| Drag Factor | 102 |
May 04, 2021 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.4 | 10,000m | 1:57.0 | 218 | 1051 | 76 | 143 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 76 | 146 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 78 | 146 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 77 | 145 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 75 | 139 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 76 | 141 |
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