Ryan Trask 5000m BikeErg
5,000m
Meters
17:23.4
Time
3:28.6
Pace
161
Calories
144
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 42 |
| Revolution Count | 743 |
| Power/kg | 0.39 |
| Drag Factor | 103 |
May 07, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.4 | 5,000m | 3:28.6 | 39 | 432 | 42 | 144 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 76 | 145 |
| 3:43.0 | 2,000m | 3:43.0 | 32 | 408 | 40 | 145 |
| 3:48.1 | 3,000m | 3:48.1 | 29 | 401 | 39 | 146 |
| 3:59.3 | 4,000m | 3:59.3 | 26 | 387 | 37 | 142 |
| 3:55.9 | 5,000m | 3:55.9 | 27 | 391 | 38 | 145 |
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5k superset, 25 pull-ups, 5 1min planks