Ryan Trask 20000m BikeErg
20,000m
Meters
38:11.4
Time
1:54.5
Pace
699
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 79 |
| Revolution Count | 3031 |
| Power/kg | 2.33 |
| Drag Factor | 95 |
May 10, 2021 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:11.4 | 20,000m | 1:54.5 | 233 | 1100 | 79 | 135 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 76 | 123 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 80 | 128 |
| 7:35.2 | 12,000m | 1:53.8 | 237 | 1117 | 81 | 135 |
| 7:35.3 | 16,000m | 1:53.8 | 237 | 1116 | 81 | 143 |
| 7:31.5 | 20,000m | 1:52.8 | 243 | 1137 | 81 | 150 |
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Workout Graph
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