Ryan Trask 20000m BikeErg
20,000m
Meters
38:38.5
Time
1:55.9
Pace
690
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 79 |
| Revolution Count | 3067 |
| Power/kg | 2.25 |
| Drag Factor | 93 |
May 12, 2021 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:38.5 | 20,000m | 1:55.9 | 225 | 1073 | 79 | 132 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 77 | 119 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 79 | 132 |
| 7:40.7 | 12,000m | 1:55.1 | 229 | 1088 | 80 | 132 |
| 7:35.2 | 16,000m | 1:53.8 | 237 | 1117 | 81 | 136 |
| 7:35.1 | 20,000m | 1:53.7 | 238 | 1117 | 81 | 141 |
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Workout Graph
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