Ryan Trask 4000m BikeErg
4,000m
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
117
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 581 |
| Power/kg | 2.37 |
| Drag Factor | 108 |
May 16, 2021 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 76 | 117 |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 77 | 118 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 76 | 113 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 76 | 114 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 77 | 120 |
| 1:29.0 | 4,000m | 1:51.2 | 254 | 1174 | 79 | 124 |
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Workout Graph
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