Ryan Trask 4000m BikeErg
4,000m
Meters
6:46.6
Time
1:41.6
Pace
160
Calories
162
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 86 |
| Revolution Count | 585 |
| Power/kg | 3.34 |
| Drag Factor | 105 |
May 18, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.6 | 4,000m | 1:41.6 | 333 | 1446 | 86 | 162 |
| 1:19.3 | 800m | 1:39.1 | 359 | 1536 | 88 | 156 |
| 1:20.0 | 1,600m | 1:40.0 | 350 | 1504 | 87 | 164 |
| 1:22.9 | 2,400m | 1:43.6 | 315 | 1382 | 85 | 163 |
| 1:23.6 | 3,200m | 1:44.5 | 307 | 1355 | 85 | 161 |
| 1:20.8 | 4,000m | 1:41.0 | 340 | 1469 | 89 | 169 |
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Workout Graph
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