Ryan Trask 4x1500m/3:00r BikeErg
6,000m
Meters
9:50.4
Time
1:38.4
Pace
255
Calories
170
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 21:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 86 |
| Revolution Count | 865 |
| Power/kg | 3.68 |
| Drag Factor | 120 |
May 20, 2021 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.4 | 6,000m | 1:38.4 | 367 | 1564 | 86 | 170 |
| 2:28.5 | 1,500m | 1:39.0 | 361 | 1541 | 86 | 162 |
| 2:27.0 | 1,500m | 1:38.0 | 372 | 1579 | 87 | 169 |
| 2:25.6 | 1,500m | 1:37.0 | 383 | 1617 | 87 | 176 |
| 2:29.4 | 1,500m | 1:39.6 | 354 | 1519 | 85 | 173 |
| r178m |
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Workout Graph
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