Ryan Trask 5x25c/5:00r row
1,673m
Meters
13:07.3
Time
3:55.2
Pace
125
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 38:07.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 180 |
| Drag Factor | 115 |
May 25, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 1,673m | 3:55.2 | 27 | 392 | 13 | 146 |
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 29 | 127 |
| 1:09.1 | 324m | 1:46.6 | 289 | 1293 | 30 | 148 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 30 | 152 |
| 8:15.2 | 339m | 12:10.3 | 1 | 303 | 4 | 150 |
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 30 | 157 |
| r98m |
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Workout Graph
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