Ryan Trask 5x20c/5:00r SkiErg
1,471m
Meters
12:56.8
Time
4:24.0
Pace
100
Calories
150
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 1,536m |
Overall Time | 37:56.8 |
Average Watts | 19 |
---|---|
Calories Per Hour | 365 |
Stroke Rate | 18 |
Stroke Count | 236 |
Drag Factor | 84 |
May 25, 2021 16:37:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:56.8 | 1,471m | 4:24.0 | 19 | 365 | 18 | 150 |
1:10.4 | 296m | 1:58.9 | 208 | 1016 | 39 | 135 |
1:04.9 | 284m | 1:54.2 | 235 | 1107 | 42 | 152 |
1:24.8 | 299m | 2:21.8 | 123 | 722 | 33 | 156 |
7:30.0 | 294m | 12:45.3 | 1 | 302 | 7 | 153 |
1:46.6 | 297m | 2:59.4 | 61 | 508 | 28 | 156 |
r65m |
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Workout Graph
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