Ryan Trask 5x20c/5:00r SkiErg

1,471m

Meters

12:56.8

Time

4:24.0

Pace

100

Calories

150

Heart Rate

Rest Distance65m
Rest Time25:00.0
Overall Distance1,536m
Overall Time37:56.8
Average Watts19
Calories Per Hour365
Stroke Rate18
Stroke Count236
Drag Factor84

May 25, 2021 16:37:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.8 1,471m 4:24.0 19 365 18 150
1:10.4 296m 1:58.9 208 1016 39 135
1:04.9 284m 1:54.2 235 1107 42 152
1:24.8 299m 2:21.8 123 722 33 156
7:30.0 294m 12:45.3 1 302 7 153
1:46.6 297m 2:59.4 61 508 28 156
r65m

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