Ryan Trask 5001m row
5,001m
Meters
19:58.0
Time
1:59.7
Pace
342
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
June 02, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,001m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 159 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 23 | 165 |
| 4:31.6 | 5,001m | 2:15.6 | 140 | 782 | 19 | 166 |
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Workout Graph
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