Ryan Trask 4000m BikeErg
4,000m
Meters
7:45.4
Time
1:56.3
Pace
135
Calories
113
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 74 |
| Revolution Count | 575 |
| Power/kg | 2.22 |
| Drag Factor | 109 |
June 07, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 74 | 113 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 72 | 110 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 75 | 110 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 75 | 113 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 77 | 117 |
| 1:31.8 | 4,000m | 1:54.7 | 232 | 1097 | 76 | 116 |
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Workout Graph
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