Ryan Trask 20000m BikeErg
20,000m
Meters
37:27.8
Time
1:52.3
Pace
714
Calories
149
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 77 |
| Revolution Count | 2907 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
June 10, 2021 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:27.8 | 20,000m | 1:52.3 | 247 | 1148 | 77 | 149 |
| 7:21.9 | 4,000m | 1:50.4 | 260 | 1193 | 79 | 144 |
| 7:26.3 | 8,000m | 1:51.5 | 252 | 1167 | 78 | 144 |
| 7:31.6 | 12,000m | 1:52.9 | 243 | 1137 | 77 | 154 |
| 7:34.0 | 16,000m | 1:53.5 | 239 | 1123 | 77 | 150 |
| 7:34.0 | 20,000m | 1:53.5 | 239 | 1123 | 77 | 155 |
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Workout Graph
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