Ryan Trask 3000m SkiErg
3,000m
Meters
13:54.6
Time
2:19.1
Pace
184
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 71 |
June 12, 2021 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 30 | 146 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 33 | 118 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 30 | 153 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 28 | 155 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 27 | 152 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 37 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.