Ryan Trask 1x3000m/2:00r SkiErg
3,000m
Meters
12:33.0
Time
2:05.5
Pace
190
Calories
157
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 14:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 84 |
June 12, 2021 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | 157 |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | 157 |
| r11m |
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Workout Graph
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