Ryan Trask 3000m BikeErg
3,000m
Meters
4:46.8
Time
1:35.6
Pace
131
Calories
161
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 87 |
| Revolution Count | 417 |
| Power/kg | 4.02 |
| Drag Factor | 124 |
June 13, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.8 | 3,000m | 1:35.6 | 401 | 1678 | 87 | 161 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 88 | 147 |
| 0:57.3 | 1,200m | 1:35.5 | 402 | 1682 | 88 | 156 |
| 0:57.6 | 1,800m | 1:36.0 | 396 | 1661 | 87 | 165 |
| 0:57.8 | 2,400m | 1:36.3 | 392 | 1647 | 86 | 169 |
| 0:57.8 | 3,000m | 1:36.3 | 392 | 1647 | 87 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.