Ryan Trask 10000m BikeErg
10,000m
Meters
17:14.9
Time
1:43.4
Pace
396
Calories
157
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 82 |
| Revolution Count | 1418 |
| Power/kg | 3.17 |
| Drag Factor | 116 |
June 16, 2021 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.9 | 10,000m | 1:43.4 | 316 | 1386 | 82 | 157 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 82 | 143 |
| 3:25.7 | 4,000m | 1:42.8 | 322 | 1407 | 83 | 153 |
| 3:29.9 | 6,000m | 1:44.9 | 303 | 1342 | 82 | 159 |
| 3:28.6 | 8,000m | 1:44.3 | 308 | 1361 | 82 | 161 |
| 3:21.4 | 10,000m | 1:40.7 | 343 | 1479 | 85 | 171 |
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Workout Graph
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