Ryan Trask 30:00 BikeErg
16,403m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
155
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 80 |
| Revolution Count | 2420 |
| Power/kg | 2.66 |
| Drag Factor | 105 |
June 18, 2021 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,403m | 1:49.7 | 265 | 1211 | 80 | 155 |
| 6:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 80 | 144 |
| 12:00.0 | 3,278m | 1:49.8 | 264 | 1209 | 81 | 151 |
| 18:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 80 | 154 |
| 24:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 79 | 156 |
| 30:00.0 | 3,379m | 1:46.5 | 289 | 1296 | 83 | 173 |
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Workout Graph
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