Ryan Trask 30:00 BikeErg
16,252m
Meters
30:00.8
Time
1:50.8
Pace
590
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 2287 |
| Power/kg | 2.58 |
| Drag Factor | 111 |
June 22, 2021 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 16,252m | 1:50.8 | 257 | 1185 | 78 | 141 |
| 5:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 77 | 123 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 78 | 131 |
| 15:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 81 | 133 |
| 20:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 81 | 158 |
| 25:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 78 | 137 |
| 30:00.8 | 2,679m | 1:52.2 | 247 | 1150 | 78 | 167 |
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Workout Graph
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