Ryan Trask 30:00 BikeErg
16,912m
Meters
30:00.0
Time
1:46.4
Pace
648
Calories
160
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 2.91 |
| Drag Factor | 120 |
June 23, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,912m | 1:46.4 | 290 | 1299 | 79 | 160 |
| 6:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 81 | 150 |
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 80 | 156 |
| 18:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 79 | 160 |
| 24:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 79 | 165 |
| 30:00.0 | 3,352m | 1:47.3 | 283 | 1272 | 79 | 171 |
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Workout Graph
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