Ryan Trask 20000m BikeErg
20,000
Meters
39:04.7
Time
1:57.2
Pace
698
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 2400 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
June 25, 2021 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:04.7 | 20,000 | 1:57.2 | 217 | 1047 | 698 | 72 | 133 |
| 7:35.8 | 4,000 | 1:53.9 | 237 | 1114 | 141 | 74 | 129 |
| 7:23.4 | 8,000 | 1:50.8 | 257 | 1184 | 145 | 76 | 141 |
| 8:33.2 | 12,000 | 2:08.3 | 166 | 870 | 138 | 66 | 127 |
| 7:46.8 | 16,000 | 1:56.7 | 220 | 1057 | 137 | 72 | 132 |
| 7:45.6 | 20,000 | 1:56.4 | 222 | 1063 | 137 | 73 | 137 |
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Workout Graph
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