Ryan Trask 30:00 BikeErg
15,557m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 2.26 |
| Drag Factor | 122 |
June 30, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,557m | 1:55.7 | 226 | 1077 | 72 | 135 |
| 6:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 73 | 121 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 74 | 136 |
| 18:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 74 | 139 |
| 24:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 73 | 146 |
| 30:00.0 | 2,980m | 2:00.8 | 199 | 983 | 70 | 134 |
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Workout Graph
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