Ryan Trask 4000m BikeErg
4,000m
Meters
6:25.8
Time
1:36.4
Pace
173
Calories
168
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 88 |
| Revolution Count | 566 |
| Power/kg | 3.91 |
| Drag Factor | 118 |
July 08, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.8 | 4,000m | 1:36.4 | 390 | 1642 | 88 | 168 |
| 1:16.7 | 800m | 1:35.8 | 397 | 1666 | 88 | 156 |
| 1:16.2 | 1,600m | 1:35.2 | 405 | 1693 | 89 | 166 |
| 1:17.2 | 2,400m | 1:36.5 | 389 | 1640 | 89 | 171 |
| 1:17.9 | 3,200m | 1:37.3 | 379 | 1604 | 88 | 173 |
| 1:17.7 | 4,000m | 1:37.1 | 382 | 1614 | 87 | 176 |
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Workout Graph
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