Ryan Trask 20000m BikeErg
20,000m
Meters
39:31.1
Time
1:58.5
Pace
671
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 2821 |
| Power/kg | 2.1 |
| Drag Factor | 117 |
July 10, 2021 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:31.1 | 20,000m | 1:58.5 | 210 | 1022 | 71 | 127 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 71 | 121 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 72 | 124 |
| 7:50.3 | 12,000m | 1:57.5 | 215 | 1041 | 73 | 126 |
| 7:55.6 | 16,000m | 1:58.9 | 208 | 1016 | 72 | 132 |
| 7:51.4 | 20,000m | 1:57.8 | 214 | 1035 | 72 | 134 |
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Workout Graph
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