Ryan Trask 30:01 BikeErg
14,046m
Meters
30:01.0
Time
2:08.2
Pace
433
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 67 |
| Revolution Count | 17 |
| Power/kg | 1.66 |
| Drag Factor | 114 |
July 16, 2021 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 14,046m | 2:08.2 | 166 | 871 | 67 | 128 |
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 69 | 132 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | 131 |
| 15:00.0 | 2,356m | 2:07.3 | 170 | 883 | 68 | 128 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 68 | 127 |
| 25:00.0 | 2,253m | 2:13.1 | 148 | 810 | 65 | 131 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 65 | 124 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 61 | 124 |
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Workout Graph
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