Ryan Trask 5x15c/2:00r SkiErg
1,048m
Meters
4:07.8
Time
1:58.2
Pace
75
Calories
108
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 14:07.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 78 |
November 13, 2021 17:43:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,048m | 1:58.2 | 212 | 1028 | 39 | 108 |
| 0:46.0 | 206m | 1:51.6 | 251 | 1165 | 42 | 102 |
| 0:38.7 | 185m | 1:44.5 | 306 | 1352 | 45 | 117 |
| 0:48.5 | 207m | 1:57.1 | 218 | 1049 | 40 | 100 |
| 0:55.2 | 228m | 2:01.0 | 197 | 979 | 39 | 98 |
| 0:59.5 | 224m | 2:12.8 | 149 | 814 | 35 | 123 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.