Ryan Trask 1000m SkiErg
1,000
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 72 |
October 07, 2021 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 57 | 33 | 145 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 38 | 137 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 36 | 161 |
| 1:13.6 | 600 | 3:04.0 | 56 | 493 | 11 | 23 | 135 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 39 | 148 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 38 | 145 |
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Workout Graph
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