Ryan Trask 4004m BikeErg
4,004m
Meters
7:44.5
Time
1:56.0
Pace
138
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 334 |
| Power/kg | 2.24 |
| Drag Factor | 115 |
November 27, 2021 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.5 | 4,004m | 1:56.0 | 224 | 1071 | 74 | 127 |
| 7:44.5 | 4,004m | 1:56.0 | 224 | 1071 | 74 | 127 |
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Workout Graph
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