Ryan Trask 20000m BikeErg
20,000m
Meters
37:10.4
Time
1:51.5
Pace
146
Calories
145
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 76 |
| Revolution Count | 2547 |
| Power/kg | 2.53 |
| Drag Factor | 115 |
November 27, 2021 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:10.4 | 20,000m | 1:51.5 | 252 | 1168 | 76 | 145 |
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 76 | 144 |
| 7:26.4 | 8,000m | 1:51.6 | 252 | 1166 | 77 | 146 |
| 7:21.8 | 20,000m | 0:36.8 | 7013 | 24437 | 78 |
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